Highridge Royal International School

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Girls Self-Defense Training Kenya | Real-Life Scenario Empowerment - Highridge School

Empowering Young Muslim Girls Through Self-Defense

Integrating Islamic Values with Real-Life Safety Skills

At Highridge School, we believe in nurturing confident, capable young girls who are prepared for all aspects of life. Our sheDefense program represents our commitment to holistic education that aligns with our core Islamic values.

Protection & Preservation

Honoring the Islamic principle of protecting one's wellbeing and dignity

Community Responsibility

Empowering girls to become positive contributors to their communities

Mindful Awareness

Developing situational awareness aligned with Islamic teachings of vigilance

Confidence with Modesty

Building self-assurance while maintaining Islamic principles of modesty

Why Traditional Education Leaves Girls Unprepared

While we excel at academic preparation, most schools overlook a critical life skill: personal safety awareness. Our girls navigate complex environments daily, yet receive no formal training in recognizing risks or responding confidently.

This isn't about living in fear – it's about building the situational awareness and confidence that transforms how girls move through the world.

Did You Know?

85% of personal safety is prevention and awareness, not physical confrontation.

Scenario-Based Training: Where Theory Meets Real Life

Forget choreographed moves that rarely work outside the dojo. Our sheDefense program immerses girls in realistic scenarios they might actually encounter.

Situational Awareness

Reading environments, identifying exits, trusting intuition and recognizing potential risks before they escalate.

Verbal Defense

De-escalation techniques, assertive communication, boundary setting, and using voice as the first line of defense.

Physical Techniques

Simple, effective moves that work regardless of size or strength, focusing on escape and creating distance.

Psychological Empowerment

Building confidence, resilience, quick decision-making, and the mindset that prioritizes safety over politeness.

Holistic Integration

Connecting physical safety to overall wellness, self-advocacy, and building a supportive community of empowered girls.

1,200+ Girls Trained
94% Report Increased Confidence
150+ Current Participants

From Anxious to Assertive: Real Transformations

"I used to avoid walking home alone. After sheDefense, I not only walk confidently but I helped my younger sister recognize a risky situation. The scenarios felt so real that when something similar happened, I knew exactly what to do."

Maria, Age 15
Before: Avoided solo activities → After: School Safety Ambassador

"The verbal defense techniques helped me handle bullying situations without fighting. I learned that confidence is your best defense."

Amina, Age 13
Student Participant

Program Structure Designed for Real Impact

Age Groups & Levels

Juniors (10-12): Foundational awareness and basic techniques
Teens (13-15): Scenario training and assertive communication
Seniors (16-18): Advanced situations and leadership training

Schedule & Duration

Days: Tuesdays & Thursdays
Time: 3:30-5:00 PM
Duration: 8-week program cycles
Start Dates: New sessions start monthly

Curriculum Overview

Week 1-2: Awareness & Prevention
Week 3-4: Verbal Defense & Boundaries
Week 5-6: Physical Techniques
Week 7-8: Scenario Integration & Confidence Building

Safety & Quality Assurance

Ratio: 1:8 instructor-student ratio maximum
Certification: Certified first aid trained staff
Appropriateness: Age-appropriate scenarios only
Access: Available to enrolled Highridge School students

Your Questions, Answered

Is this appropriate for my 10-year-old?
Absolutely. Our junior program focuses on awareness, intuition, and simple techniques – no intense physical contact. We're teaching prevention, not fighting.
My daughter has no sports experience. Can she participate?
Yes! Our program is designed for all fitness levels. We focus on technique and leverage rather than strength or athletic ability. Many of our most successful students had no prior sports experience.
How does this align with our Islamic values?
Our program is specifically designed to respect Islamic principles. We emphasize modesty in all physical techniques, focus on prevention and awareness, and teach that physical defense is only used as a last resort to protect one's safety and dignity.
What if my daughter misses sessions?
We offer make-up sessions and provide individual attention to catch students up. The program is designed with some flexibility to accommodate normal school schedule conflicts.
Are the instructors female?
Yes, all our instructors are female and specially trained in working with young Muslim women. They understand the unique cultural and religious considerations important to our community.
What's the cost for enrolled Highridge students?
The program is offered at a subsidized rate for Highridge School students as part of our commitment to holistic education. Specific pricing details are available through the school administration office.

Join Our Highridge School Community

The sheDefense program is exclusively available to students enrolled at Highridge School. Experience our commitment to holistic education that prepares young Muslim women for all aspects of life.

Enroll at Highridge School to Access sheDefense

Our self-defense program is integrated into our comprehensive Islamic education framework, available to all enrolled students at no additional cost.

1
Complete School Application

Submit your application through our admissions portal

2
Admissions Interview

Meet with our admissions team to discuss educational goals

3
Receive Acceptance

Get your official acceptance letter and welcome package

4
Access All Programs

Once enrolled, your daughter can join sheDefense and all our extracurricular programs

Express Interest in Highridge School

Learn more about our Islamic-integrated education and how your daughter can benefit from programs like sheDefense.